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A common habit that can keep the brain young despite aging
Want to keep the brain young as you age? So definitely use the internet.
This was revealed in a medical study in America.
A study published in the journal American Geriatrics Society found that internet use can help keep the brains of middle-aged people healthy.
According to the research, making the use of the Internet a routine reduces the risk of being affected by dementia, a disease that causes mental decline. During this research, the routine life of more than 18 thousand people between the ages of 50 and 65 was reviewed for 8 years. was taken
All of these individuals were free of dementia at the start of the study, and each individual was asked whether or not they used the Internet for any purpose.
It also looked at how many hours of internet use per day was beneficial for mental health. Spend less time on online activities.
In comparison, using the Internet for 6 to 8 hours per day increased the risk of dementia, but the researchers stressed the need for more research to confirm this.
The New York University School of Public Health study did not identify the link between Internet use and mental health, but the researchers did point out some possible reasons. May help reduce the risk of dementia and brain aging.
Keep in mind that with age, the brain's ability to analyze naturally slows down and may face difficulties in remembering things, but a healthy brain does not face such problems.
Exercise, adequate sleep, maintaining a healthy body weight, monitoring blood pressure and blood sugar levels, avoiding smoking, and social interaction are considered important to protect against dementia, experts said. New activities on the Internet like making Tik Tok videos or others may protect against dementia.
This was revealed in a medical study in America.
A study published in the journal American Geriatrics Society found that internet use can help keep the brains of middle-aged people healthy.
According to the research, making the use of the Internet a routine reduces the risk of being affected by dementia, a disease that causes mental decline. During this research, the routine life of more than 18 thousand people between the ages of 50 and 65 was reviewed for 8 years. was taken
All of these individuals were free of dementia at the start of the study, and each individual was asked whether or not they used the Internet for any purpose.
It also looked at how many hours of internet use per day was beneficial for mental health. Spend less time on online activities.
In comparison, using the Internet for 6 to 8 hours per day increased the risk of dementia, but the researchers stressed the need for more research to confirm this.
The New York University School of Public Health study did not identify the link between Internet use and mental health, but the researchers did point out some possible reasons. May help reduce the risk of dementia and brain aging.
Keep in mind that with age, the brain's ability to analyze naturally slows down and may face difficulties in remembering things, but a healthy brain does not face such problems.
Exercise, adequate sleep, maintaining a healthy body weight, monitoring blood pressure and blood sugar levels, avoiding smoking, and social interaction are considered important to protect against dementia, experts said. New activities on the Internet like making Tik Tok videos or others may protect against dementia.
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