The best diet
The best diet








The best diet to keep diseases like diabetes away from you

If you want to avoid diseases like diabetes type 2 in life, make it a habit to eat more fruits, vegetables, nuts, and olive oil.

This was revealed in a medical study in the United Kingdom. Cambridge University researchers reported that the use of the Mediterranean diet reduces the risk of being affected by diabetes type 2.

A typical Mediterranean diet consists of fruits, vegetables, grains, nuts, fish, olive oil, etc. (red meat is rarely consumed).

This diet was previously thought to be good for preventing various diseases such as heart disease and obesity. This study examined how the diet protects people from type 2 diabetes.

For this purpose, researchers collected blood samples from 20,000 people and evaluated the effects of diet on health.

The health of these people was monitored for 10 years and the results showed that higher consumption of fruits, vegetables, olive oil, fish, and nuts reduced the risk of developing diabetes by almost 30% over the next 10 years. The researchers said that the consumption of such food creates compounds in the blood that play a role in keeping the blood sugar level stable.

It should be noted that a family history of diabetes, obesity, and age of 45 years or older are considered to be the main factors that increase the risk of type 2 diabetes.

Type 2 diabetes is a disease in which the pancreas doesn't make enough insulin or doesn't use the insulin properly. This results in dangerously high blood sugar levels that eventually damage organs. Damage occurs.