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The best way to help you sleep while lying in bed
Or can't sleep after lying in bed at night and keep changing the crotch on the bed? So the solution is very simple.The solution to avoid sleepless nights may be hidden in your feet. While stress and certain medical problems are often the cause of insomnia or restless sleep, there is another reason that can keep you up all night. Have cold feet.
A 2018 study found that wearing socks to bed can help you fall asleep faster and stay asleep longer, while also reducing the likelihood of waking up during sleep.
So should you wear socks to sleep? You will know the answer below from the benefits of this habit. Does wearing socks give you a good night's sleep?
From morning to night, our body temperature rises and falls according to the body clock.
Our body is warmest in the morning, while between 4 pm and 8 pm when the feeling of tiredness subsides, the body temperature starts to decrease, which tells the body that it is time to sleep.
A lower body temperature helps to achieve good sleep and protects against insomnia or poor sleep quality. However, when the body senses that the feet are cold, it lowers body temperature to prevent this. It tends to increase, which increases the sensation of heat and makes it difficult to fall asleep.
In contrast, wearing socks while sleeping at night warms the feet, which dilates the blood vessels.
This process releases body heat through the skin, which lowers the overall body temperature and enables you to fall into a deep sleep shortly after lying down.
This habit not only helps to sleep early but also has some other benefits, however, if the feet are swollen, then avoid wearing socks to sleep. Protection from Arterial Disease.
Raynaud's syndrome is a disease of the blood vessels in which blood flow to the fingers is restricted, causing the fingers to feel numb and cold.
Sleeping with socks on at night keeps the feet warm which reduces the chances of this disease.
The solution to the problem of cracked heels
If you have cracked heels, wearing socks while you sleep at night can help heal them. For this purpose, first, soak your feet in the water and then dry them and rub the affected area and apply lotion or cream. Put on socks.
What kind of socks are best?
Choose socks that are loose and comfortable, tight socks can restrict blood flow.
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