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| habit of sleeping more than 30 minutes in the afternoon |
What effects does the habit of sleeping more than 30 minutes in the afternoon have on health?
Too much or too little sleep is considered to increase the risk of obesity and various diseases, but the duration of the afternoon nap also has positive or negative effects on health. Oversleeping increases the risk of obesity and metabolic syndrome (a combination of other problems including high blood pressure and blood sugar levels).Research has found that people who sleep longer in the afternoon are more likely to have problems such as excess body weight, increased blood sugar,, and blood pressure levels, which are indicators of poor health.
In this study, 3275 people were included and the effects of their afternoon sleep duration on the body were evaluated. The results showed that those who slept for less than 30 minutes were not at risk of obesity or metabolic syndrome. growing up
Similarly, people who nap for more than 30 minutes are 2.1% more likely to gain weight and 8.1% more likely to develop metabolic syndrome.
The researchers said that people need to monitor the duration of Qylule for its benefits.
He said that a short nap in the afternoon is good for health. Earlier, in April 2023, a medical study in Spain reported that taking naps for more than 30 minutes a day reduced heart rate. The risk of suffering from obsessive-compulsive disorder increases. According to researchers, sleeping too long in the afternoon affects sleep at night, which damages the body's internal clock.
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